gama31's Journal, 02 Aug 24

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Weigh In record (no journal entry) for 02 August 2024

62 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

1058 kcal

Fat: 32.16g | Prot: 82.99g | Carbs: 106.32g. Breakfast: Апельсин, Светаево Творог Рассыпчатый 5%. Lunch: Дикое Море Коктейль из Морепродуктов в Рассоле, Увелка Гречка . Dinner: Славица Мороженое Пломбир на Сливках. more...

1897 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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gama31's Journal, 02 Aug 24

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