Weigh In record (no journal entry) for 31 July 2024
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65.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 30.35g | Prot: 27.74g | Carbs: 88.44g.
Breakfast: Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Fralla, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat. Lunch: Småkaka. Dinner: Söt Kanelbulle med Glasyr, Bregott Extra Saltat, Falu Råg Rut, Bravo Tropisk Juice , Potatis (Skalad, med Salt, Kokt), Findus Fish & Crisp. more...
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Losing 0.4 kg a Week
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