Weigh In record (no journal entry) for 02 August 2024
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59.7 kg
Lost so far: 15.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 57.45g | Prot: 91.33g | Carbs: 86.59g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Dr. Oetker Grieß High Protein Pudding, Old El Paso Taco Salsa, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Tomaten. Dinner: Ei, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: K-Classic Salzstangen. more...
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Gaining 1.4 kg a Week
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