Weigh In record (no journal entry) for 02 August 2024
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93.6 kg
Lost so far: 30.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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5829 kcal
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Fat: 285.70g | Prot: 187.84g | Carbs: 626.47g.
Breakfast: Sponge Cake. Lunch: Ketchup , Cabbage Salad or Coleslaw with Dressing, Garlic Sauce, Deep Fried Potato French Fries (from Frozen), Rice (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Tiger Chips, Cheese Corn Puffs and Twists, Mango, Chocolate Flavored Hazelnut Spread, Creme Brulee, Sponge Cake with Icing. more...
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Losing 0.3 kg a Week
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Mohamed_Elkhodary's Weight History
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