Weigh In record (no journal entry) for 02 August 2024
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 73.20g | Prot: 74.32g | Carbs: 230.08g.
Breakfast: Lacta Chocolate Ao Leite, Lacta Chocolate Ao Leite, Leite Integral, Marilan Magic Toast Sabor Peito de Peru, Café, Banana Nanica, Ovo Mexido. Second Breakfast: Carrefour Geleia De Morango, Kefir de Leite. Lunch: Vigor Requeijão Cremoso Tradicional, Lasanha de Abobrinha, Arroz Branco (Cozido), Salada de Folhas, Cenouras Cozidas. Afternoon Tea: Almôndegas de Carne de Vaca, Queijo Mozzarella, Da Terrinha Tapioca, Abobrinha, Marilan Magic Toast Integral, Carrefour Geleia De Morango, Vigor Requeijão Cremoso Tradicional. Dinner: Lasanha de Abobrinha, Lasanha de Abobrinha. Snacks/Other: Power One Pasta de Amendoim Integral, Lacta Chocolate Ao Leite, Hortifruti Banana Nanica. more...
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Gaining 2.1 kg a Week
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