Weigh In record (no journal entry) for 02 August 2024
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 146.46g | Prot: 73.77g | Carbs: 285.91g.
Breakfast: Шоколад, Lidl Kania Crispy Fried Onions, Optisana Sports Egg White, Яйцо, Масло Подсолнечное, Шампиньоны, Freshona Фасоль Стручковая, Сладкий Красный Перец, Moja Kravica Mleko 1,5. Lunch: Lidl Rye Crispbread with Sesame Seeds, Moja Kravica Молоко 1,5%, Шоколад, Огурец (с Кожурой), Metro Chef Hash Brown Burgers, Скумбрия Запеченная. Dinner: Marbo Chipsy Rebrasti Chili, Bavaria Beer 0.0% Alc, Moja Kravica Mleko 1,5, Шоколад. more...
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Losing 2.1 kg a Week
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CrazyDiamond_ru's Weight History
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