Weigh In record (no journal entry) for 02 August 2024
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93.6 kg
Lost so far: 18.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 36.11g | Prot: 36.94g | Carbs: 113.15g.
Breakfast: Yeşil Zeytin, Yumurtalı Patates. Lunch: Mercimek Çorbası. Dinner: Şeftali, Üzüm, Mürdüm Eriği. more...
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Losing 1.4 kg a Week
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