Weigh In record (no journal entry) for 02 August 2024
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59 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 41.12g | Prot: 86.28g | Carbs: 129.60g.
Breakfast: Bango Kecap Manis, Saori Saos Tiram, Saus Tomat, Bimoli Minyak Goreng, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Telur Rebus, Cumi-cumi, Nasi Putih. Dinner: Mentimun (dengan Kulit), Bimoli Minyak Goreng, Telur, Sayap Ayam, Nasi Putih. Snacks/Other: Rimbalife Whey Protein, Pisang Kepok Rebus, Pisang, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. more...
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Losing 4.6 kg a Week
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