Weigh In record (no journal entry) for 02 August 2024
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47.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 27.10g | Prot: 19.33g | Carbs: 36.45g.
Breakfast: Травяной Чай, Творог 9%. Lunch: Зеленый Лук, Морковь, Огурец (с Кожурой), Суп с Фрикадельками. Dinner: Волга Айс Feel More. Snacks/Other: Травяной Чай. more...
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Losing 4.2 kg a Week
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