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JamaicaBoundNL
Journal
09 Aug 15
JamaicaBoundNL's Journal, 09 Aug 15
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Weigh In record (no journal entry) for 09 August 2015
64.5 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2015:
1413 kcal
Fat: 48.55g | Prot: 58.12g | Carbs: 171.42g.
Breakfast:
Kraft Crunchy Peanut Butter, Coffee, Ciabatta, Ocean Spray Diet Cranberry Juice.
Lunch:
Brunswick Sardines in Spring Water, Mr. Noodles Spicy Beef.
Dinner:
Baked Beans.
Snacks/Other:
Budweiser Bud Light Lime.
more...
2445 kcal
Exercise:
Watching TV/Computer - 10 hours, Sitting - 45 minutes, Shopping - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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JamaicaBoundNL's Weight History
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