Weigh In record (no journal entry) for 02 August 2024
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 73.97g | Prot: 74.21g | Carbs: 111.39g.
Lunch: Kerupuk Udang, Sayur Lodeh, Telur Rebus, Opor Ayam, ABC Terasi, Cabai Merah atau Rawit, Tomat, Sayur bening sari, Tempe Kukus, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Bebek Goreng. Snacks/Other: Donat Dilapisi Coklat, Mayora Superstar Snaps, Mayora Super Star. more...
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1999 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 25 minutes, Sitting - 4 hours, Resting - 12 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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mars.mark's Weight History
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