Nutricionista RoxyPerdigao's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

43.9 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

1553 kcal

Fat: 86.65g | Prot: 91.53g | Carbs: 102.80g. Lunch: Azeite de Oliva Extra-Virgem, Lentilhas Cozidas, Carne de Panela, Tio João Arroz Integral Cozido. Dinner: Nissin Miojo de Galinha Caipira, Poços de Caldas Requeijão Cremoso. Snacks/Other: Aviação Manteiga com Sal, Pão Francês, Ovo Mexido, Probiótica Whey . more...

1295 kcal

Exercise: Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Losing 0.5 kg a Week

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Nutricionista RoxyPerdigao's Weight History

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Nutricionista RoxyPerdigao's Journal, 01 Aug 24

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Nutricionista RoxyPerdigao's Weight History