Weigh In record (no journal entry) for 01 August 2024
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95.7 kg
Lost so far: 10.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 38.91g | Prot: 85.10g | Carbs: 120.41g.
Breakfast: 3 Corações Pronto Cappuccino Power Whey, Mamão Formosa. Lunch: Ervilhas, Camarão Fervido ou Cozido no Vapor, Salmão no Forno ou Grelhado, Pirarucu Fresco, Salada de Maionese, Quinoa Cozida. Dinner: Predilecta Molho Strogonoff , Shimeji na Manteiga, Ovo Cozido, Amêndoas Secas Torradas (sem Sal), Federicci Queijo Minas Frescal, Cuscuz (Cozido). Snacks/Other: Mangas. more...
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Losing 3.5 kg a Week
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jmichelli's Weight History
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