Weigh In record (no journal entry) for 17 October 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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958 kcal
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Fat: 26.62g | Prot: 72.80g | Carbs: 107.77g.
Breakfast: Manzana Verde. Lunch: Tomates, Arroz Blanco, Milanesa de Pollo al Horno. Dinner: Milanesa de Pollo al Horno, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Manzana Verde, Manzana Verde, Manzana Verde. more...
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