Weigh In record (no journal entry) for 01 August 2024
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88.4 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 72.28g | Prot: 48.05g | Carbs: 270.15g.
Breakfast: Coffee with Milk and Sugar, No Name Blueberries, Kellogg's All-Bran Buds, Activia Yogourt Probiotique, Oranges (with Peel). Lunch: Raw Vegetable, Cheese Sandwich. Dinner: Dempster's Rye Bread. Snacks/Other: Quaker White Cheddar Rice Cakes, Margarine, Mezzetta Kalamata Olives, Cadbury Dairy Milk, Kirkland Signature Cheese fruit and nut pack. more...
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Losing 2.5 kg a Week
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