Weigh In record (no journal entry) for 01 August 2024
|
75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 53.76g | Prot: 67.26g | Carbs: 180.84g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Emmental, Olio Extra Vergine di Oliva, Lenticchie Cotte. Snacks/Other: Lidl High Protein Drink Cioccolato e Cookies, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. more...
|
|
2651 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|