Robert_Kal's Journal, 01 Aug 24

Robert_Kal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2024

121.2 kg Lost so far: 5.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

1591 kcal

Fat: 62.26g | Prot: 29.70g | Carbs: 225.83g. Breakfast: Lidl Laugenbrezel, Kaffee mit Milch und Zucker. Lunch: Lidl Schinken-Käse-Croissant. Dinner: Fin Carré Edel-Kaffee-Sahne, Kartoffelchips. Snacks/Other: Lidl Eukalyptus-Menthol Hustenbonbons. more...

3182 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robert_Kal's Weight History

View Complete History

Robert_Kal's Journal, 01 Aug 24

Submit a Comment

Robert_Kal's Weight History