Weigh In record (no journal entry) for 01 August 2024
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 51.99g | Prot: 52.74g | Carbs: 113.44g.
Breakfast: Nestlé Leite Ninho Forti+, Marilan Magic Toast Sabor Peito de Peru, Kefir de Leite, Café, Ovo Mexido. Lunch: Repolho, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Afternoon Tea: Coco, Nestlé Iogurte Grego Light. Dinner: Almôndegas de Carne de Vaca, Pão Francês. Supper: Nestlé Leite em Pó Ninho, Mamão Papaia. more...
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Losing 7 kg a Week
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