Weigh In record (no journal entry) for 01 August 2024
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101.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 49.71g | Prot: 69.25g | Carbs: 121.97g.
Breakfast: Campina Halfvolle Melk, AH Basic Havermout. Lunch: Aldi Low Carb Crackers, Jumbo Goudse Kaas 48+ Plakken Jong. Dinner: Olijfolie, Suiker, Azijn, Komkommer (met Schil), AH Excellent Prosciutto Crudo, Galia Meloen, Jumbo Stokbrood Kruidenboter. Snacks/Other: Melkunie Protein Hazelnut Macchiato, OLA Festini Aardbei, Banaan. more...
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Losing 5.6 kg a Week
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pleadthe5th's Weight History
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