Анастасия Коляева's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

96.5 kg Lost so far: 2 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

1187 kcal

Fat: 76.35g | Prot: 67.86g | Carbs: 59.38g. Breakfast: Чай Несладкий. Lunch: Ростик'c - KFC Крылышки, KFS Картошка Фри, Чай Несладкий. Dinner: Простоквашино Сырок Глазированный "Карамельная Ириска", KFS Стрипсы Оригинальные. more...

2847 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Анастасия Коляева's Weight History

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Анастасия Коляева's Journal, 01 Aug 24

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Анастасия Коляева's Weight History