Weigh In record (no journal entry) for 01 August 2024
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72 kg
Lost so far: 23 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 67.65g | Prot: 94.60g | Carbs: 167.48g.
Lunch: Eat For Fit Beilagensalat, Bamboo Garden Hoisin Sauce, Mischgemüse, Reis (Gekocht), Hähnchenbrustfilet. Dinner: Müller Müllermilch Shake White Choc & Coconut, Rolffes Pfefferschinken, Thunfischaufstrich, Homann Tomate & Mozzarella Aufstrich, Mischkornbrot. more...
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Gaining 5.6 kg a Week
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AnnaSamuelFit's Weight History
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