Weigh In record (no journal entry) for 01 August 2024
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120.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 98.78g | Prot: 93.36g | Carbs: 334.36g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Zimmermann Münchner Weißwürste, Bäcker Bachmeier Bayrische Brezeln. Dinner: Gekochtes Ei, Aldi Bayerische Brezen, Penny Markt Leberwurst Fein. Snacks/Other: Birnen, Pfirsiche, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3511 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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erich.dovaly's Weight History
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