Weigh In record (no journal entry) for 01 August 2024
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86.6 kg
Lost so far: 14.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 63.06g | Prot: 80.64g | Carbs: 201.88g.
Breakfast: Кофе с Молоком и Сахаром, ВкусВилл Твистер. Lunch: Хлеб Черный, Огурец (с Кожурой), Котлета Домашняя, Рис Вареный. Dinner: Золотой Петушок Лазанья Мясная. Snacks/Other: Яблоко. more...
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Gaining 2.8 kg a Week
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inna.panina.2016's Weight History
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