Weigh In record (no journal entry) for 08 August 2015
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50.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 20.44g | Prot: 107.28g | Carbs: 130.44g.
Breakfast: CasanCrem CasanCrem Light, Gelatina Light con Yogurt, Frutillas, Café, La Anónima Tarta de Ricota, Serecol Fibraactiva, Chocolate en Polvo (sin Endulzante). Lunch: Chauchas, Savora Savora, Calabaza Hervida sin Sal, Merluza Plancha. Dinner: McDonald's Papas Fritas (Medianas), McDonald's Coca-Cola (Mediana), Vodka, Cepita Jugo de Naranja, Merluza Plancha, Champaña. Snacks/Other: La Anónima Tarta de Ricota, Serecol Fibraactiva, La Virginia Café Molido. more...
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1372 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chungara's Weight History
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