Weigh In record (no journal entry) for 01 August 2024
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56.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 24.05g | Prot: 31.34g | Carbs: 142.77g.
Breakfast: Otak-Otak, Biskuit (dengan Isi Selai Kacang). Lunch: Nasi Goreng. Dinner: Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wings Food Isoplus, Indocafe Coffeemix 3 in 1. more...
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Losing 3.5 kg a Week
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