Weigh In record (no journal entry) for 08 August 2015
|
110 kg
Lost so far: 16.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 115.00g | Prot: 147.60g | Carbs: 18.82g.
Breakfast: Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Pescada, Pescada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Salsicha, Aurora Linguiça Toscana, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: Sadia Mortadela Defumada, Queijo Mozzarella, Sadia Copa Fatiada. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vipguaiba's Weight History
|