Weigh In record (no journal entry) for 31 July 2024
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70.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.98g | Prot: 63.11g | Carbs: 130.87g.
Breakfast: Melitta Café sem Açúcar , Banana Prata. Lunch: Banana Prata, Arroz Branco (Cozido), Músculo Bovino. Dinner: Pipoca Branca (em Óleo), Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Queijo Mozzarella, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Pão Francês. more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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thaispmartins11's Weight History
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