Weigh In record (no journal entry) for 31 July 2024
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56 kg
Lost so far: 7.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 49.76g | Prot: 58.95g | Carbs: 191.45g.
Breakfast: Tora Bika Creamy Latte. Lunch: Bakwan, Tempe Goreng, Nasi Liwet, Ikan Asin, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Telur Rebus, Indomie Mi Goreng, Good Day Cappuccino. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Indocafe Original Blend, Gula Aren, Es Kul Kul Pisang. more...
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Gaining 0.2 kg a Week
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maharan20's Weight History
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