Weigh In record (no journal entry) for 31 July 2024
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145.1 kg
Lost so far: 1.5 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 25.21g | Prot: 34.37g | Carbs: 127.71g.
Breakfast: Vaasan Täysjyväsnäkki, Coffee, Valio Oddlygood Barista Kaurajuoma, So Fine Tofu Maustamaton. Lunch: Boiled Potato, Pirkka Herne-Maissi-Paprika. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa. more...
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3611 kcal
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Exercise:
Fissio Exercise ABCD pp - 1 hour, Meditaatio - 10 minutes, Legs up - 10 minutes, Cleaning - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Showering - 15 minutes. more...
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Losing 3.5 kg a Week
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Msblackrose's Weight History
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