Weigh In record (no journal entry) for 31 July 2024
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 59.83g | Prot: 77.53g | Carbs: 124.39g.
Breakfast: Banana Nanica, Omelete ou Ovos Mexidos, Bauducco Torrada Tradicional, Café. Lunch: Tomates, Polenta (Cozido), Bisteca de Porco Grelhada, Santa Clara Queijo Ralado. Afternoon Tea: Nestlé Iogurte Grego Light, Coco. Dinner: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Aipim (Cozido). Snacks/Other: Tirol Doce de Leite , Omelete ou Ovos Mexidos, Chá (Infusão), Marilan Magic Toast Integral , Nestlé Leite em Pó Ninho. more...
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Losing 2.0 kg a Week
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