Weigh In record (no journal entry) for 08 August 2015
|
89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 33.39g | Prot: 122.11g | Carbs: 184.33g.
Breakfast: BC Mermelada de Durazno, Fargo Pan Doble Integral, Café con Leche Descremada. Lunch: Peras, Pechuga de Pollo a la Plancha, Espinacas Cocidas (Frescas). Dinner: Kiwi, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Coreanito. Snacks/Other: BC Mermelada de Durazno, Fargo Pan Doble Integral, Café con Leche Descremada. more...
|
|
2857 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nico_rojo_locura's Weight History
|