Weigh In record (no journal entry) for 31 July 2024
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 75.75g | Prot: 181.58g | Carbs: 232.16g.
Breakfast: Don Satur Pepas, ENA True Made Whey Protein, La Serenísima Leche Descremada. Lunch: Bagley Coquitas, Opera Opera. Dinner: Gallo Arroz Oro, Chorizo, Peceto, Peceto, Pan Blanco, Maggi Puré de Papas. Snacks/Other: ENA True Made Whey Protein. more...
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Losing 3.9 kg a Week
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guille.avendano's Weight History
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