jasyaprak's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

67.4 kg Lost so far: 18.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

385 kcal

Fat: 8.24g | Prot: 65.92g | Carbs: 8.47g. Breakfast: Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir. Dinner: Migros Közlenmiş Patlıcan, Göbek Marul, Tavuk Göğüs Eti. more...

2069 kcal

Exercise: Zumba - 35 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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jasyaprak's Weight History

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jasyaprak's Journal, 31 Jul 24

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jasyaprak's Weight History