Weigh In record (no journal entry) for 31 July 2024
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 49.28g | Prot: 168.47g | Carbs: 94.51g.
Breakfast: Kraft Real Mayo, Tia Rosa Tortilla, Pechugas de Pollo (o Cocidas). Lunch: Betarraga, Repollo Verde, Carne de Pavo (Cocida, Asada), Puré de Papa. Dinner: Pechugas de Pollo (o Cocidas). more...
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Gaining 1.4 kg a Week
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Miguelo01's Weight History
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