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egolovatenko075
Journal
31 Jul 24
egolovatenko075's Journal, 31 Jul 24
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Weigh In record (no journal entry) for 31 July 2024
48 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2024:
530 kcal
Fat: 2.38g | Prot: 15.35g | Carbs: 124.36g.
Breakfast:
Яблоко Зеленое.
Lunch:
Дыня.
Dinner:
Дыня.
Snacks/Other:
Яичный Белок.
more...
1285 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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egolovatenko075's Weight History
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