Weigh In record (no journal entry) for 31 July 2024
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63 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 47.06g | Prot: 112.94g | Carbs: 192.30g.
Breakfast: Pilos Mleko Zagęszczone Niesłodzone, Poltino Borówka Amerykańska , Гречка, Pikok Polędwica Sopocka, Вареное Яйцо, Światowid Ser Gouda. Lunch: Mlekovita Mleko 2,0%, Филе куриное, Макароны, Biedronka Marchewka. Dinner: Pilos Gouda, Mleczna Dolina Masło Ekstra 82%, Макароны, Biedronka Banan. Snacks/Other: Bakoma Men Pro Jogurt Morelowy, Hit . more...
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steady weight
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yananeverovskaya's Weight History
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