Weigh In record (no journal entry) for 30 July 2024
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58.7 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 86.76g | Prot: 80.97g | Carbs: 204.18g.
Breakfast: Яйцо, Alpro Hafermilch Ungesüßt, REWE Laugenecke, Ja! Käseaufschnitt Leicht . Lunch: Помидоры, Рыбные котлеты, Raw Bite Cashew, Alpro Hafermilch Ungesüßt. Dinner: Gutes Land Butter, Finn Crisp Original Roggenvollkornknäcke, 1001 Delights Dürüm Hähnchen-Döner Kebap, Alpro Hafermilch Ungesüßt. Snacks/Other: Vitality Rosinen. more...
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Losing 9.1 kg a Week
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Iana Vashek's Weight History
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