Weigh In record (no journal entry) for 31 July 2024
|
105.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 52.91g | Prot: 65.61g | Carbs: 192.01g.
Breakfast: Gutes Land Gouda Jung, Milch 1,5%, Haferflocken, Äpfel. Lunch: Gut & Günstig Ravioli, Gutes Land Gouda Jung. Dinner: Indonesia Bihunsuppe. Snacks/Other: Ei, Gemischter Salat, Kühne Thousand Islands Dressing. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|