Weigh In record (no journal entry) for 31 July 2024
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 66.84g | Prot: 82.87g | Carbs: 210.56g.
Breakfast: ABC Saus Sambal , ABC Kecap Manis, Ayam Goreng, Bawang Putih, Bawang Merah, Minyak Nabati, Ikan Tongkol Goreng, Pepaya, Nasi Putih. Lunch: Ikan Kembung, Pepaya, Alfamart Kacang Koro Kulit, Kaldu Ayam, Ikan Cakalang. Dinner: Biskitop Wafer Cream (Cappucino) , Dadar Gulung, Ikan Cakalang, Nasi Putih. more...
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Gaining 0.2 kg a Week
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bahylhia's Weight History
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