Weigh In record (no journal entry) for 23 October 2017
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128.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1881 kcal
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Fat: 58.44g | Prot: 79.00g | Carbs: 273.35g.
Breakfast: Zeytinyağı, Golden Palm İncir Hurma Ceviz Karışımı, Eti Lifalif Yulaf Ezmesi, Yoğurt, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Muz. Dinner: Bulgur, Orman Kebabı, Mercimek Çorbası. Snacks/Other: Süt, Şekersiz Çay, Elma, Nescafe İkisi Bir Arada. more...
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3934 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Cpt.Caglr35's Weight History
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