Weigh In record (no journal entry) for 31 July 2024
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67.0 kg
Lost so far: 7.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 52.16g | Prot: 97.87g | Carbs: 75.51g.
Breakfast: Yörükoğlu Süt Kaymağı, Karpuz, Şeftali, Karadut, Mürdüm Eriği, Lor Peyniri, Kemal Kükrer Elma Sirkesi, Pişmiş Yumurta Beyazı, Kiraz Domates, Zeytin, Roka Marulu, Dereotu, Salatalık, Çökelek, Siyah Üzüm, Badem. Lunch: Roka Salatası, Pişmiş Somon. Dinner: Besaş Siyez Ekmek, Süt, Fındık, Era Gurme Era Gurme Eritritol , Ceviz, Kakao Tozu (Şekersiz). more...
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2634 kcal
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Exercise:
Yüzme - 4 minutes, Swimming (fast) - 24 minutes, Stepper - 31 minutes, Yürüyüş - 1 hour and 52 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Seher Özben's Weight History
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