Weigh In record (no journal entry) for 31 July 2024
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120.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 91.75g | Prot: 105.56g | Carbs: 332.12g.
Breakfast: Kristallzucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Rührei, Roggenmischbrot. Dinner: Roggenmischbrot, Weintrauben. Snacks/Other: Pfirsiche, REWE High Protein Mousse Au Chocolat, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3640 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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erich.dovaly's Weight History
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