Weigh In record (no journal entry) for 30 July 2024
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 98.14g | Prot: 187.57g | Carbs: 303.47g.
Breakfast: Vaca Blanca Leche Deslactosada, Kirkland Signature Galletas Chispas de Chocolate , Practi Rico Cecina Extrafina, Sabritas Chicharrón de Cerdo, Longaniza, Tortillas de Maíz. Lunch: Vaca Blanca Leche Deslactosada, Kellogg's Choco Krispis, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural. Dinner: Del Monte Catsup, Hellmann's Mayonesa Light, KIR Jamón Virginia de Pavo, FUD Queso Gouda Rebanado, Ochoa Harinillas Tortillas de Harina, FUD Queso Gouda Rebanado, Hellmann's Mayonesa Light, Alco Pechuga de Pollo Deshebrada, El Molino Blanco de Mateo Pan Blanco. Snacks/Other: Turin Conejos, Vaca Blanca Leche Deslactosada, Gamesa Galletas Marias, Holanda Cremissimo Napolitano en Gramos, Granvita Avena, Myo-Vector Myo Vector Whey. more...
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Losing 2.1 kg a Week
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