Weigh In record (no journal entry) for 31 July 2024
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44.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 56.59g | Prot: 47.93g | Carbs: 77.98g.
Breakfast: Es Kopi. Lunch: Bimoli Minyak Goreng, Tahu, Sawi Dimasak (dari Segar), Telur Ceplok, Kecap Manis, Tahu Sumedang. Dinner: Bango Kecap Manis, Bawang Merah, Bimoli Minyak Goreng, Tahu. Snacks/Other: Anggur Sauvignon Blanc, Tong Garden Organic Chestnuts , Quaker Oat Cookies. more...
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1697 kcal
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Exercise:
Treadmill - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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my_dietdiary's Weight History
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