Weigh In record (no journal entry) for 31 July 2024
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78 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 74.01g | Prot: 136.87g | Carbs: 48.00g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Greenfields UHT Full Cream Milk, Gula Aren, Kopi. more...
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Losing 0.3 kg a Week
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