Weigh In record (no journal entry) for 31 July 2024
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69 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 44.46g | Prot: 61.65g | Carbs: 230.52g.
Breakfast: Tahu Bakso, Tugu Jogja Bolu Kukus Ketan Pandan, Sawo, Nasi Ketan (Ketan). Lunch: Tumis Sawi Putih, Ikan Patin Goreng, Ikan Bawal Goreng, Nasi Putih. Dinner: Bebek Bakar, Nasi Putih, Mayora WOW SPAGETI. Snacks/Other: Indomilk Susu Kental Manis, Jagung Manis Kuning. more...
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Gaining 1.5 kg a Week
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Aresdietflx's Weight History
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