Weigh In record (no journal entry) for 31 July 2024
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 67.04g | Prot: 103.94g | Carbs: 149.72g.
Breakfast: Wortel, Tumis Labu Siam, Putih Telur, Telur, Nasi Merah. Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Tropicana Slim Minyak Kanola. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Sunpride Banana. Snacks/Other: Lotte Choco Pie, Diamond Fresh Milk, Kopi, Indomaret Roasted Almond, Buah Kiwi. more...
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Losing 1.4 kg a Week
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Ayunaajuwita's Weight History
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