Weigh In record (no journal entry) for 29 July 2024
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67.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 50.07g | Prot: 49.83g | Carbs: 89.22g.
Breakfast: Kemal Kükrer Elma Sirkesi, Ceviz, Kakao Tozu (Şekersiz), Ev Yapımı Yoğurt, Era Gurme Era Gurme Eritritol , Tarçın, Lor Peyniri, Maydanoz, Pişmiş Yumurta Beyazı, Kiraz Domates, Zeytin, Roka Marulu, Dereotu, Yeşil Biber, Salatalık, Çökelek, Badem. Lunch: Mürdüm Eriği, Hurma. Dinner: Fındık, Badem, Ev Yapımı Yoğurt, Sarımsak, Pişmiş Kabak. more...
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2755 kcal
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Exercise:
Swimming (fast) - 44 minutes, Stepper - 1 hour, Koşu+ yürüyüş - 1 hour and 28 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Seher Özben's Weight History
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