Weigh In record (no journal entry) for 30 July 2024
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93.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 53.29g | Prot: 79.19g | Carbs: 84.24g.
Breakfast: Café, Sabor da Terra Semente de Chia, Mamão, Ovo Frito. Lunch: Molho Vinagrete, Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido), Cenouras. Snacks/Other: Sadia Mussarela, Maçã Verde, Ovo Frito, Maçã. more...
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Gaining 1.2 kg a Week
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vania.costa's Weight History
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