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Tpm
C 89 falta 15
Q 111 falta 15
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 66.19g | Prot: 66.88g | Carbs: 147.38g.
Breakfast: Café com Leite Integral, Tomates, President Queijo Prato Fatiado, Sadia Presunto Cozido Magro, Baguette. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mania Foods Sanduíche Natural - Salpicão de Frango , Heineken Cerveja Heineken (355ml), Burger King Batata Frita – Pequena, Burger King Whopper Jr.. Snacks/Other: Arcor Tortuguita Chocolate Branco. more...
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Losing 0.1 kg a Week
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Raquelpaes's Weight History
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